YOGA RETREAT

 

7 days at Talalla Retreat + 3 day Yoga Tour

This retrest is unique and has two parts – your retreat starts at luxurious Talalla Retreat in Southern Sri Lanka for 6 nights. Yoga tour bringing experience practicing yoga while visiting different parts of the country: mountains of Ella, Historical rock temples and UNESCO heritage city of Kandy.

You will be able to experience interesting and adventurous outdoor activities, sightseeing, visiting cultural & historical places and various activities : Ayurvedic, Traditional cooking, Tea Tasting, Sunset mountain walks and one of the worlds most beautiful train journeys.

Teachers

 

Beatrix 500 YAS – Yoga Park Budapest

Diana Krauz – 200 RYT – Sword and Yoga

 

 

Talalla Retreat.

Yoga Retreat
This yoga retreat is for all experience levels. Whether you’re a beginner yogi or experienced yogi, you’ll have a beautiful and profound experience in beautiful land like no other, Sri Lanka.

What’s Included ,

Luxurious beach retreat/hotel accommodation at Talalla retreat.

6 x nights accommodation in Bangalow rooms – see rooms here

3 x meals daily (tea and coffee @ breakfast)

Access to yoga areas within the Talalla retreat.

Opening ceremony of Fire

5 x morning Vinyasa Flow classes

6 x Restorative yoga classes

2 x Movement of self-love classes

5 x Workshops more details to below

Complimentary Gift bag and Journal / Retreat guide

Airport transfer (offered with group travel only or can be arranged for additional cost if you are planning to travel separately )


Talalla Retreat, Yoga sessions

 

Ella mountain, Evening yoga location.

Yoga Tour

Ella mountain, Evening yoga location.

What’s Included ,

Luxury coach to travel.

3 x nights accommodation at luxury hotels in Ella and Kandy. Please check details below.

3 x meals daily (tea and coffee @ breakfast)

Yoga sessions in amazing locations ( Mountain sunset sessions, Cliff yoga rock temple session and ect. ) Please check details below.

3 x morning Vinyasa Flow classes.

1 x Ayurvedic workshop.

90 min Ayurvedic spa, oil massage and steam bath session with complimentary Ayurvedic oil pack.

UNESCO heritage Kandy City Tour.

Visits to Temple of tooth and various temples and Kovils. details below

Traditional Sri Lankan cooking experience with recipes.

Airport transfer (offered with group travel only or can be arranged for additional cost if you are planning to travel separately )


Yoga Retreat
Day 1
Your check in at Tallala Retreat.

Opening ceremony on the Beach with Sunset yoga.

Dinner at the hotel ( a combination of Sri Lankan and western foods , changing daily)


Day 2
at Tallala Retreat.

07:00 Morning energizing yoga session

Breakfast

11:00 Pranayama workshop

Lunch

17:00 Evening yoga and meditation session.

Dinner at the hotel


Day 3
at Tallala Retreat.

07:00 Morning energizing yoga session

Breakfast

11:00 Yoga Anatomy workshop

Lunch

15:00 Movement of self-love workshop

18:00 Sunset yoga on the Beach

Dinner at the hotel


Day 4
at Tallala Retreat.

07:00 Morning energizing yoga session

Breakfast

11:00 Deep meditation workshop.

Lunch

17:00 Evening yoga and meditation session.

Dinner at the hotel

Day 5
at Tallala Retreat.

07:00 Morning energizing yoga session

Breakfast

11:00 Chakra and Energy flow workshop

Lunch

Afternoon Surf and swim.

18:00 Sunset yoga on the Beach.

Dinner at the hotel

Day 6
at Tallala Retreat.

07:00 Morning energizing yoga session

Breakfast

11:00 Yoga flow workshop

Lunch

15:00 Connect with ocean elements yoga session in the sea.

18:00 Sunset yoga on the Beach and closing ceremony for the retreat.

Dinner at the hotel

Yoga Tour

Day 7
Bening of the Yoga tour.

Tallala Retreat to Ella, Sri Lanka.

Check out from Tallala Retreat after breakfast.

Mountain hiking to the rock temple.

Morning yoga at mulkirigala rock temple.

Lunch at Halpe walltha tea factory with Tea tasting experience.

Check in to Oakray Ella Gap Hotel.

Evening sunset yoga Adam peak.

 


Mulkirigala rock temple ( Cliff yoga location )

 

 

 

 

 

 

 


Ella, Oakway Hotel

 

 

 

 

 

 

Halpe walltha tea factory ( Lunch & tea tasting )

 

 

 

 

 

 

 

 

Hike and walking experience to Little adams peak, Ella.

Ella, Little Adams peak ( Sunset Yoga Location )


Sunset at Ella

Day 8
Ella to Kandy

Morning energizing yoga session at Ella Gap Hotel

Breakfast at the hotel.

9.30 Train from Ella to Nanuoya.

Lunch Ramboda tea bush lunch tea factory experience.

Check in at Amaya Hills Hotel, Kandy.

Afternoon UNESCO heritage Kandy city experience with cultural dancing and drum show.

Visit to Temple of the Sacred Tooth Relic for chanting ceremony.

Exploring God Vishnu Temple, Goddess Pattini Temple, God Kataragama Temple and God Natha temple, The oldest extant structure in Kandy, it is said to have been built by King Vikramabahu III in the 14th century.

Dinner at the hotel.

 


Most scenic train ride in Sri Lanka.

Ramboda Hills ( Lunch, tea factory experience )

 

 

Ramboda Waterfall

 

Amaya Hills Hotel, Kandy

Temple of the Sacred Tooth Relic

 

Kandyan dance and drum experiance

Kandy City

Day 9

Morning energizing yoga session at Amaya Hills hotel.

Breakfast

9:00 Ayurvedic workshop with Sri Lankan traditional Ayurvedic Doctor at Ayurvedic treatment centre in Kandy.

Free Ayurvedic oil pack.

Ayurvedic spa treatment for everyone with Ayurvedic oil massage and steam bath.

Sri Lankan traditional cooking experience session for lunch with recipes.

Afternoon Lake Yoga Session and closing ceremony.

Dinner at the hotel.

 

Ayurvedic Spa Session

Ayurvedic Steam Bath

Cooking session

Lake yoga Session and closing ceremony

 

Day 10
Kandy to Airport by luxury travel coach

Join us.
for more information, please get in touch.